Eat Your Skin Care, Literally!

Foods You Should Be Eating For Glowing Skin

A good diet is very important for healthy, glowing skin. Having a healthy, balanced diet is the best way to compliment your daily skin care routine.

6 Simple Diet Changes You Can Make For Better Skin

Keep reading for our vegan-friendly suggestions for beautiful skin and hair.


When picking fruit or vegetables to add to your diet, don’t forget to choose based on what is in season.


Spinach smoothie for healthy skin and hair

Spinach is a great addition to your diet. If you are not keen on green veg, Spinach is the best as it does not taste of anything. Add a handful of spinach to your fruit smoothies or steam it and serve as a side dish.

Iron deficiency is a complete disaster for your skin. When your body is iron deficient, it means less oxygen in your bloodstream. This can cause your skin to become dry. It can also cause your hair and nails to become dry and brittle. Lucky for you, spinach is a great source of iron.

Spinach is also a great source of zinc. Zinc is great for your skin as is has an anti-inflammatory effect. This can help with things like acne, allergic reactions and rosacea.

Vitamin K, found in foods like spinach, is a lesser known vitamin. It helps, along with other vitamins, to allow your blood to clot properly. This is great for healing things such as wounds and acne.

Bell peppers

Green, yellow, Orange or, red, bell peppers are a fun and tasty addition to your diet. The green ones are generally quite bitter. The red ones are best as they tend to be the sweetest.

Bell peppers are high in vitamin C, a great antioxidant that helps to boost your immune system, allowing blemishes to heal properly.

Bell peppers are also high in carotenoids. These help you to keep up a healthy, skin colour and complexion.

Add bell peppers to your salad. You can also add them to your pasta sauce for a hidden veggie sauce if you aren’t keen on bell peppers.



Tomatoes are fruit. However, some consider them to be vegetables for whatever reason. Whether you believe tomatoes are a fruit or veg, they are a great addition to your diet. If you aren’t eating enough tomatoes, you may want to eat more.

Tomatoes are a great source of vitamin A. Vitamin A is a popular treatment for acne. Doctors will often prescribe vitamin A supplements for those with acne. It helps to prevent blemishes and breakouts. Vitamin A also helps your skin to heal quicker.

Tomatoes are also high in lycopene, especially when cooked. Lycopene is a powerful antioxidant; it helps to fight free radicals.


Avocados for skincare

Did you know that avocado is actually a berry?

Vitamin E is a powerful antioxidant that is found in foods such as Avocados. It helps to protect your cells from oxidative stress. Oxidative stress is what happens when you have an imbalance of free radicals and antioxidants in your body. Vitamin E is an essential vitamin for good skin and hair.

Vitamin B6, also known as Pyridoxine, is an extremely important vitamin when it comes to your skin’s health. Avocados are a tasty source of vitamin B6.

Nuts such as almonds are also a great source of vitamin E.


Grains are best when seasoned and mixed with things like beans and lentils. Try mixing two or three together for a delicious meal. Be careful though, grains are normally high in carbohydrates. Consuming too much high carb foods could increase your blood sugar, increasing your risk of things like dry skin.

Grains are also great fillers, as they fill you up. This helps to stop you from overeating or, snacking on the wrong foods.

Here are 2 grains you should add to your diet for healthier skin and hair:


Quinoa for healthy skin and hair

This grain is rich in Thiamine, also known as vitamin B1. Thiamine is great for boosting your immune system, which helps to prevent stress-related breakouts and aids the healing of wounds.

Quinoa is also rich in copper. Copper is great for boosting collagen and elastin levels in your skin.

It is also rich in fibre, protein and iron.

Bulgur wheat

Bulgur wheat is a great source of magnesium. Magnesium helps to lower the cortisol levels in your body. Cortisol a hormone that your body releases when you are stressed. Lowered cortisol levels can help to prevent things such as hormonal acne and stress related hair loss.

Fibre is also known as roughage. It does not get broken down or absorbed. Instead, it passes through your digestive system, helping with digestion and preventing constipation. Not getting enough fibre in your diet can cause poor digestion, which can result in skin conditions such as acne and rosacea.

Now that you know the benefits of these foods to your skin and hair, you can increase your intake of these foods if you are not getting enough.